Our one small change this month has been really successful. We decided we were all feeling quite sluggish in the morning and finding it hard to get going so we started going for a 'wake up walk'. This is sometimes just 5 minutes around and about if the weather is bad or we have things to do but sometimes if the weather is nice and we find interesting things along the way we can wander along for 1 1/2 - 2 hours. It is a lovely way to start the day and I notice that on the occasional days when we miss our walk, things don't flow so easily.
It has also been a nice opportunity to explore all the little paths and alleyways that make up a town. As we have no route or destination in mind we just follow our feet and when we see a likely looking path, we take it. We have found shortcuts to places we've been going for years, we have found whole new places and we have found lots and lots of dead ends!
Jo x
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